Cook Once, Eat It Twice

And Crave More When You Run Out...

Get the top 99 most delicious -- and easy to prepare
-- recipes out there...

Most food that is good for you tastes bad...

And once you find out that it's good for you, something happens to your taste buds if you're anything like me...

It's like you don't want it as much anymore...

Which is backwards, because food is supposed to nourish you...

And give you energy.

Another thing that can make food lose flavor is having to cook it...

At least if you're feeling busy...

Or worn out...

And that may lead to eating out a lot more often than you prefer...

...often choosing less than ideal foods and compromising your health...

Or at least that’s the way it used to be for me!!

...perhaps it’s because I can be a bit stubborn...

Or maybe it’s because I grew up eating food based upon taste, not nutritional value...

In the next few minutes, you're going to learn how to eat the foods
you crave, lose weight, and feel your best at the same time.

It all comes down to a few simple tweaks (that make the recipes taste better anyway)!!

Although that's not everything you're about to learn -- we're about to go over:

• The #1 thing blocking most people from eating healthy (and sticking with it)...
• How meal timing might be a bigger factor than you think...
• And why eating foods that are extremely delicious is an important part of being healthy...

You might be thinking: oh no, not another diet book...

And I can understand why if so...

The thing is that this is not another diet book..

Is it possible to serve your family
delicious food that is also good for them?

Well, so far -- out of the first 14,000 people or so who have gained access to these recipes -- the answer is yes...

Young or old, new at cooking or well-seasoned, male or female...

The recipes that were our favorites after so much trial and error seem best for so many others, as well..

And that's awesome.

Because we all have different palates...

So not everything is going to be a match for your taste buds...

Although hopefully you'll see that there's plenty of variety...

I briefly mentioned that I'm a Doctor of Physical Therapy & Kinesiologist...

And over the last 15 years since I became a Doctor we've been blessed to reach millions of people and help them with their health...

Nowadays, we reach over 1.5 million people directly, every day...

Yet, in spite of my education and experience, about 8 years ago I still found myself in the emergency room with less than a day to live...

I had perforated my intestines and was undergoing multiple organ failure...

I was septic...

Essentially, my body had decided to die...

So, how do you reverse a condition like that if you're given enough time?

Prayer, first and foremost...

And secondly, epigenetics...

It sounds like a fancy term, but it basically means 'how you turn on/off genes through the choices you make on a minute-to-minute basis'...

And that's important because most of us have some variety of genes from 'extremely healthy' (like Olympic genes) to 'disease genes' (like cancer, Diabetes, heart disease, stroke, dementia, and other conditions linked to your family history)...

So, the idea of being able to eat delicious foods that are also healthy -- because food is a very important part of epigenetics -- became a super high priority for me...

And as you might imagine -- with a 6 month old son at home I felt compelled to survive -- so I reached through my entire network...

I asked every favor I could...

And I even started reading medical school textbooks to learn any gaps of information about the digestive system, endocrine system, lymphatics, and so on...

I learned A TON about nutrition...

And how we can use food as medicine.

...which makes sense to me, because I already know 'exercise is medicine', as well...

So combining what I understood to work well in exercise, nutrition, and mindset were going to prove to be essential points in my recovery...

And for my future health, not to mention my children's health.

Because I think that any parent who goes through a traumatic health event hopes that it's not genetic so their child won't experience it too...

And if it 'is' genetic, we hope we can avoid passing it onto the next generation...

So, anyway, this is where I was coming from when thinking about teaching my kids to eat well at such a young age...

And how important eating right will be for them.

And while hiring a personal chef for a few months sounds crazy...

Most of us rationalize the cost of education when it comes to college, but when it comes to paying to eat right...

For some reason we don't give ourselves that grace...

And once I started thinking about it, I realized that health is worth just about anything to me...

Plus, since I am a single father I felt increased responsibility to get things right for my children...

An investment in our family's future.

So we combined my education in health -- having learned epigenetics as a key step in recovery -- with chef's skills to know how to work with ingredients and make meals taste great...

And wow did we make a GREAT team!!!

First things first, we listed out all of our favorite foods... the short list included foods like:

• Cheesesteaks
• Pizza
• Donuts
• Ice Cream
• Tacos
• Burgers
• Corn on the cob
• Quesadillas

...and, as you can see, my children had a heavy influence on the list... :-)

Then, we listed out the foods that were the best for each of our Body Types...

...including some delicious fruits, vegetables, meats, nuts, and other foods that come from nature and match each one of us...

Now, it's important to emphasize this second step of listing the foods that match each Body Type...

Because if you don't then one person's 'health food' could be a 'toxic food' for another...

And I think that's at the heart of the challenge with eating for most people:

getting rid of 'toxic' foods is at least as important as
adding in the 'good for you' foods...

Because this requires self-control.

And it requires understanding of which 'so-called' health foods are actually causing gut damage, inflammation, and digestive strain...

Which is a bit different for everybody...

Although there are patterns by Body Type that make it much easier once you understand...

Because if you 'know' your body reacts to a certain food as poison,
you're probably not going to eat it...

It's more when you think you can get away with something that it'll be so tempting...

Let me give you an example: some people are naturally acidic and some are naturally alkaline.

In other words, the people who are naturally acidic are more prone to disease if they don't eat alkaline foods...

And people who are naturally alkaline are more prone to health issues if they don't eat acidic foods...

Which means that a tomato isn't a great choice for one person, and it's a great choice for another...

The same thing is true for a lemon or orange...

Because these are acidic foods.

So eating to affect your pH is a wise thing to do.

And if you're preparing a meal for a variety of Body Types, you might avoid overly alkaline or acidic foods altogether...

So everyone reacts well to what they ate...

And then each person can have a custom snack, appetizer, or dessert to cater to their specific nutritional needs...

One person can have a salad with apple cider vinegar...

And another person can have a couple of clementines after dinner...

Or a bowl of diced tomatoes with olive oil & herbs for their salad...

These simple tweaks make all the difference...

And they make so much sense, because...

Stop eating foods that inflame your body in order to
control, manage, and even sometimes reverse disease.

The bad news?

This means that some of your favorite foods are probably going to be out...

Because if they cause inflammation, then your body's alarms have gone off to fight intruders, disease, or an acute health event...

And that's not good.

So you might be wondering what the 'good news' is, in that case?

The good news is that many, many of the foods you love are still going to be available...

And when you get creative with those ingredients, you can make some really delicious food...

Or in other words, once you eliminate 'toxic' foods, you have much more liberty to eat other foods and get away with them...

So you'll end up with A TON of your favorite foods, meals, dishes, snacks, and desserts -- while achieving great health.

Let's go back to the pH example one more time...

If the body's pH is thrown off, stomach acid production can nearly come to a halt...

Which means that while you might have been just fine having a burger, steak, broccoli, or cauliflower when your stomach acid balance was normal...

Suddenly, these foods cause massive digestive strain and are almost impossible to break down...

They ferment in the gut...

And then an inflammatory cycle kicks in...

Your body tries to get rid of the 'intruder', because it's no longer recognized as food...

Triggering an immune-response to eating...

Which is only supposed to happen if you somehow ingest poison...

Now, stomach acid imbalance doesn't happen overnight...

It can sometimes take days, weeks, months, or even years eating out of balance...

Although once you restore balance, BIG changes can take place in less than 30 days...

And within 90-120 days, you'll have brand new blood, which means your body's pH can be restored within this time frame.

And once stomach acid balance is restored, in this example, digesting foods that are meant for your body becomes easier...

And it no longer causes inflammation...

Which means that your body is now seeing 'food' as 'food', rather than poison.

I think this is probably the most frustrating thing for most people when they start eating right...

If they haven't achieved proper balance inside their bodies, then there's a good possibility the 'right' foods won't absorb properly...

And that means less results, more digestive strain, more gas, more bloating, etc.

And when you feel stressed, you get more inflamed...

It's a vicious cycle.

On the other hand, when you eliminate the 'bad for you foods', you get rid of
inflammation and balance is restored...

Which is great, because a balanced body can handle a greater variety of foods, digest them better, and absorb more from the foods you eat.

So now that you understand the challenge:

We Had To Get Rid Of Toxic Ingredients, Incorporate Superfoods,
And Make Incredibly Delicious Recipes...

...Chef and I knew that we had our work cut out for us...

Because if you can please little kids and teach them to eat their veggies, fruits, and healthy nutrients with a smile on their faces...

Then you can please just about anybody.

Chef knew this...

Because he also happened to be an instructor for a culinary school and his specific position was to teach children how to cook...

So he had plenty of ideas to contribute...

We spent the first two days pretty much in 'education mode', meaning I went over all of the key ingredients both to eat and to avoid...

...and the reasons why...

Because I figured if Chef understood the reason behind the foods we were choosing, he would ultimately prepare more delicious and well-rounded meals...

After a lot of back and forth, we landed on Chef making 3 meals for us every time he cooked...

It was awesome!!

He would buy ingredients for all three meals together, avoid food waste, and then package everything up into individual tupperware containers so we could easily defrost the meals and they would be ready...

I mean, what a luxury!!

Secretly, I was wondering if I would feel motivated to make the same dishes he made after he stopped cooking for us... or if it would be too much trouble...

But, here's the thing...

My children are children.

So, they liked one meal, hated the next...

One dessert was delicious, the next was 'never again'...

The same thing with soup... soups were hit and miss at first...

Although, after a while, we figured out 3 recipes the children loved, then 5, and so on...

Each time we found a winner, we added it to the list...

And that list eventually turned into a recipe guide, as we paid Chef to write them down for us...